Salud RSS

blog, Noticias en la tienda -

 1.Be Well-Fed, Hydrated, And Rested. Everything you've done since your last workout sets the tone for the next one. The foods you ate, the rest you received, the liquids you drank—they all impact how well you'll recover and perform next time. Newborn babies at home, illness, missing meals, not getting enough fluids (or getting too much of the wrong kinds of fluids), and other stress factors can all make your workouts flat as roadkill. Get these three things consistently right—nutrition, rest, and hydration—and you've positioned yourself for success in the gym. Skimp on any of them and it's going to be...

Read more